Joey Jiritano 40:00 row
9,711
Meters
40:00.0
Time
2:03.5
Pace
676
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 153 |
September 09, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,711 | 2:03.5 | 185 | 1014 | 676 | 25 |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 146 | 29 |
| 16:00.0 | 1,867 | 2:08.5 | 165 | 967 | 129 | 25 |
| 24:00.0 | 1,861 | 2:08.9 | 163 | 982 | 131 | 24 |
| 32:00.0 | 1,798 | 2:13.4 | 147 | 930 | 124 | 23 |
| 40:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 146 | 24 |
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Workout Graph
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10 x Strict BB Press @ 50kg (Every 10 minutes)