Joey Jiritano 20:00 row
5,044
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 174 |
July 22, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1011 | 337 | 26 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 27 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 25 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 26 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 27 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 26 |
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Workout Graph
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