Joey Jiritano v1:00/0:30r...10 row
3,068
Meters
10:00.0
Time
1:37.7
Pace
260
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,083 |
| Overall Time | 23:30.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 176 |
April 23, 2026 14:49:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,068 | 1:37.7 | 374 | 1588 | 36 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 0:45 | 108 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:15 | 188 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:30 | 233 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| r: 1:45 | 268 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | |
| r: 2:15 | 323 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 40 | |
| r: 2:30 | 384 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 40 | |
| r2,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Em & Peta's Row WOD - Iron Hull
app.erg.zone/w/VJldx200Twm3k8cHUEj2Mg