Joey Jiritano v2:00/1:00r...9 BikeErg
7,827
Meters
13:30.0
Time
1:43.4
Pace
311
Calories
| Rest Distance | 3,429 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,256 |
| Overall Time | 27:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 90 |
| Revolution Count | 1768 |
| Power/kg | 3.1 |
| Drag Factor | 88 |
April 17, 2026 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.0 | 7,827 | 1:43.4 | 316 | 1386 | 90 | |
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 85 | |
| r: 1:00 | 301 | |||||
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 86 | |
| r: 1:00 | 286 | |||||
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 86 | |
| r: 1:00 | 308 | |||||
| 1:30.0 | 865 | 1:44.0 | 311 | 1369 | 89 | |
| r: 1:30 | 408 | |||||
| 1:30.0 | 869 | 1:43.5 | 315 | 1384 | 90 | |
| r: 1:30 | 369 | |||||
| 1:30.0 | 875 | 1:42.8 | 322 | 1406 | 91 | |
| r: 1:30 | 375 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 96 | |
| r: 2:00 | 461 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 100 | |
| r: 2:00 | 499 | |||||
| 1:00.0 | 671 | 1:29.4 | 490 | 1984 | 104 | |
| r: 2:00 | 422 | |||||
| r3,429 |
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Workout Graph
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