Joey Jiritano 10x1:30/0:30r BikeErg
8,411
Meters
15:00.0
Time
1:47.0
Pace
316
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,378 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 84 |
| Revolution Count | 1414 |
| Drag Factor | 99 |
July 06, 2025 10:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,411 | 1:47.0 | 286 | 1264 | 84 | |
| 1:30.0 | 821 | 1:49.6 | 266 | 1200 | 82 | |
| 1:30.0 | 823 | 1:49.3 | 268 | 1200 | 83 | |
| 1:30.0 | 812 | 1:50.8 | 257 | 1160 | 81 | |
| 1:30.0 | 827 | 1:48.8 | 272 | 1200 | 83 | |
| 1:30.0 | 847 | 1:46.2 | 292 | 1280 | 85 | |
| 1:30.0 | 842 | 1:46.8 | 287 | 1280 | 85 | |
| 1:30.0 | 850 | 1:45.8 | 295 | 1280 | 85 | |
| 1:30.0 | 850 | 1:45.8 | 295 | 1280 | 85 | |
| 1:30.0 | 853 | 1:45.5 | 298 | 1320 | 85 | |
| 1:30.0 | 887 | 1:41.4 | 335 | 1440 | 89 | |
| r967 |
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Workout Graph
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