Christopher Smith 3750m row
3,750
Meters
14:59.3
Time
1:59.9
Pace
243
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 126 |
October 22, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.3 | 3,750 | 1:59.9 | 203 | 972 | 243 | 19 | 135 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 17 | 19 | 112 |
| 0:58.9 | 500 | 1:57.8 | 214 | 977 | 16 | 19 | 126 |
| 0:58.7 | 750 | 1:57.4 | 216 | 1042 | 17 | 19 | 130 |
| 0:58.8 | 1,000 | 1:57.6 | 215 | 979 | 16 | 20 | 132 |
| 0:58.1 | 1,250 | 1:56.2 | 223 | 1053 | 17 | 20 | 137 |
| 0:57.9 | 1,500 | 1:55.8 | 225 | 1056 | 17 | 21 | 140 |
| 1:04.2 | 1,750 | 2:08.4 | 165 | 841 | 15 | 19 | 136 |
| 0:58.8 | 2,000 | 1:57.6 | 215 | 979 | 16 | 20 | 140 |
| 0:57.9 | 2,250 | 1:55.8 | 225 | 1056 | 17 | 21 | 142 |
| 1:04.6 | 2,500 | 2:09.2 | 162 | 835 | 15 | 19 | 138 |
| 0:59.9 | 2,750 | 1:59.8 | 204 | 961 | 16 | 20 | 139 |
| 1:03.9 | 3,000 | 2:07.8 | 168 | 845 | 15 | 19 | 137 |
| 1:02.0 | 3,250 | 2:04.0 | 184 | 929 | 16 | 19 | 136 |
| 0:59.4 | 3,500 | 1:58.8 | 209 | 969 | 16 | 20 | 143 |
| 0:57.6 | 3,750 | 1:55.2 | 229 | 1062 | 17 | 22 | 146 |
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Workout Graph
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