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Christopher Smith 5000m row

5,000

Meters

20:02.0

Time

2:00.2

Pace

342

Calories

127

Heart Rate

Average Watts202
Calories Per Hour1024
Stroke Rate24
Stroke Count483
Drag Factor126

October 20, 2026 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:02.0 5,000 2:00.2 202 1024 342 24 127
0:56.4 250 1:52.8 244 1148 18 26 77
0:55.2 500 1:50.4 260 1173 18 26 135
0:55.0 750 1:50.0 263 1243 19 28 139
0:54.6 1,000 1:49.2 269 1252 19 27 136
1:08.7 1,250 2:17.4 135 838 16 22 122
1:03.9 1,500 2:07.8 168 845 15 22 116
0:59.5 1,750 1:59.0 208 1028 17 24 120
0:59.4 2,000 1:58.8 209 1030 17 23 126
1:00.3 2,250 2:00.6 200 1014 17 23 127
0:59.8 2,500 1:59.6 205 1023 17 24 128
0:59.5 2,750 1:59.0 208 1028 17 25 132
0:59.1 3,000 1:58.2 212 1035 17 24 134
0:58.8 3,250 1:57.6 215 1040 17 26 136
0:58.8 3,500 1:57.6 215 1102 18 24 137
0:58.2 3,750 1:56.4 222 1051 17 26 138
1:14.3 4,000 2:28.6 107 678 14 21 118
0:59.9 4,250 1:59.8 204 1021 17 23 123
0:59.1 4,500 1:58.2 212 1096 18 23 134
1:06.2 4,750 2:12.4 151 815 15 22 126
0:55.4 5,000 1:50.8 257 1234 19 25 137

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Workout Graph

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