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Christopher Smith 7500m row

7,500

Meters

33:00.0

Time

2:12.0

Pace

463

Calories

115

Heart Rate

Average Watts152
Calories Per Hour841
Stroke Rate16
Stroke Count565
Drag Factor129

October 19, 2026 19:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:00.0 7,500 2:12.0 152 841 463 16 115
1:05.8 250 2:11.6 154 820 15 16 93
1:06.3 500 2:12.6 150 814 15 16 103
1:05.7 750 2:11.4 154 876 16 17 100
1:05.8 1,000 2:11.6 154 820 15 15 105
1:05.7 1,250 2:11.4 154 876 16 17 107
1:05.9 1,500 2:11.8 153 874 16 17 105
1:06.1 1,750 2:12.2 151 816 15 16 108
1:05.6 2,000 2:11.2 155 878 16 17 110
1:05.8 2,250 2:11.6 154 820 15 17 114
1:05.8 2,500 2:11.6 154 875 16 16 113
1:06.3 2,750 2:12.6 150 814 15 17 113
1:06.2 3,000 2:12.4 151 815 15 17 113
1:06.1 3,250 2:12.2 151 871 16 17 114
1:06.1 3,500 2:12.2 151 816 15 17 114
1:05.9 3,750 2:11.8 153 874 16 18 114
1:05.8 4,000 2:11.6 154 820 15 17 120
1:05.9 4,250 2:11.8 153 874 16 17 119
1:06.2 4,500 2:12.4 151 815 15 17 119
1:06.2 4,750 2:12.4 151 815 15 17 119
1:06.0 5,000 2:12.0 152 872 16 18 119
1:06.0 5,250 2:12.0 152 818 15 17 121
1:06.1 5,500 2:12.2 151 871 16 16 122
1:06.0 5,750 2:12.0 152 818 15 17 122
1:06.2 6,000 2:12.4 151 870 16 17 127
1:05.9 6,250 2:11.8 153 819 15 17 122
1:06.1 6,500 2:12.2 151 816 15 17 127
1:06.2 6,750 2:12.4 151 870 16 17 126
1:05.9 7,000 2:11.8 153 819 15 17 126
1:06.4 7,250 2:12.8 149 867 16 17 125
1:06.1 7,500 2:12.2 151 816 15 17 128

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Workout Graph

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