Christopher Smith 3750m row
3,750
Meters
15:44.5
Time
2:05.9
Pace
240
Calories
109
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 128 |
October 16, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.5 | 3,750 | 2:05.9 | 175 | 914 | 240 | 21 | 109 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 15 | 19 | 68 |
| 1:03.4 | 500 | 2:06.8 | 172 | 908 | 16 | 20 | 108 |
| 1:03.1 | 750 | 2:06.2 | 174 | 912 | 16 | 21 | 108 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 911 | 16 | 21 | 113 |
| 1:02.8 | 1,250 | 2:05.6 | 177 | 917 | 16 | 21 | 113 |
| 1:03.0 | 1,500 | 2:06.0 | 175 | 914 | 16 | 21 | 113 |
| 1:02.8 | 1,750 | 2:05.6 | 177 | 917 | 16 | 21 | 113 |
| 1:03.0 | 2,000 | 2:06.0 | 175 | 971 | 17 | 22 | 113 |
| 1:02.6 | 2,250 | 2:05.2 | 178 | 920 | 16 | 21 | 114 |
| 1:02.5 | 2,500 | 2:05.0 | 179 | 921 | 16 | 21 | 114 |
| 1:02.6 | 2,750 | 2:05.2 | 178 | 920 | 16 | 22 | 114 |
| 1:02.5 | 3,000 | 2:05.0 | 179 | 921 | 16 | 22 | 112 |
| 1:02.9 | 3,250 | 2:05.8 | 176 | 915 | 16 | 22 | 114 |
| 1:02.8 | 3,500 | 2:05.6 | 177 | 917 | 16 | 22 | 115 |
| 1:03.2 | 3,750 | 2:06.4 | 173 | 911 | 16 | 22 | 115 |
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Workout Graph
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