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Christopher Smith 3750m row

3,750

Meters

14:59.7

Time

1:59.9

Pace

252

Calories

120

Heart Rate

Average Watts203
Calories Per Hour1008
Stroke Rate23
Stroke Count353
Drag Factor127

October 16, 2026 13:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:59.7 3,750 1:59.9 203 1008 252 23 120
1:01.1 250 2:02.2 192 942 16 21 78
0:59.7 500 1:59.4 206 1025 17 23 111
0:59.4 750 1:58.8 209 1030 17 24 114
0:59.6 1,000 1:59.2 207 1026 17 23 119
0:59.9 1,250 1:59.8 204 1021 17 24 119
1:00.0 1,500 2:00.0 203 1020 17 24 122
0:59.7 1,750 1:59.4 206 1025 17 23 123
0:59.9 2,000 1:59.8 204 1021 17 25 125
1:00.0 2,250 2:00.0 203 960 16 24 127
0:59.9 2,500 1:59.8 204 1021 17 24 127
1:00.0 2,750 2:00.0 203 1020 17 24 130
0:59.9 3,000 1:59.8 204 1021 17 24 128
0:59.9 3,250 1:59.8 204 1021 17 23 130
1:00.0 3,500 2:00.0 203 1020 17 24 130
1:00.3 3,750 2:00.6 200 955 16 23 131

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Workout Graph

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