Christopher Smith 3750m row
3,750
Meters
16:07.3
Time
2:08.9
Pace
235
Calories
111
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 128 |
October 16, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.3 | 3,750 | 2:08.9 | 163 | 874 | 235 | 19 | 111 |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 15 | 19 | 101 |
| 1:04.4 | 500 | 2:08.8 | 164 | 894 | 16 | 19 | 105 |
| 1:04.2 | 750 | 2:08.4 | 165 | 897 | 16 | 20 | 103 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 894 | 16 | 19 | 110 |
| 1:04.4 | 1,250 | 2:08.8 | 164 | 838 | 15 | 19 | 109 |
| 1:04.4 | 1,500 | 2:08.8 | 164 | 894 | 16 | 19 | 112 |
| 1:04.5 | 1,750 | 2:09.0 | 163 | 893 | 16 | 20 | 111 |
| 1:05.1 | 2,000 | 2:10.2 | 159 | 829 | 15 | 19 | 110 |
| 1:04.3 | 2,250 | 2:08.6 | 165 | 895 | 16 | 19 | 116 |
| 1:04.4 | 2,500 | 2:08.8 | 164 | 894 | 16 | 19 | 115 |
| 1:04.3 | 2,750 | 2:08.6 | 165 | 895 | 16 | 20 | 117 |
| 1:04.6 | 3,000 | 2:09.2 | 162 | 835 | 15 | 20 | 114 |
| 1:05.2 | 3,250 | 2:10.4 | 158 | 883 | 16 | 19 | 112 |
| 1:04.4 | 3,500 | 2:08.8 | 164 | 894 | 16 | 20 | 117 |
| 1:04.4 | 3,750 | 2:08.8 | 164 | 838 | 15 | 20 | 117 |
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Workout Graph
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