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Christopher Smith 7500m row

7,500

Meters

32:59.8

Time

2:11.9

Pace

462

Calories

105

Heart Rate

Average Watts152
Calories Per Hour840
Stroke Rate17
Stroke Count580
Drag Factor126

October 15, 2026 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:59.8 7,500 2:11.9 152 840 462 17 105
1:05.9 250 2:11.8 153 819 15 16 87
1:05.7 500 2:11.4 154 876 16 17 100
1:06.0 750 2:12.0 152 818 15 16 97
1:06.9 1,000 2:13.8 146 807 15 17 99
1:05.3 1,250 2:10.6 157 882 16 17 100
1:05.6 1,500 2:11.2 155 823 15 17 103
1:06.1 1,750 2:12.2 151 871 16 17 101
1:06.1 2,000 2:12.2 151 816 15 16 103
1:06.1 2,250 2:12.2 151 871 16 17 102
1:05.8 2,500 2:11.6 154 820 15 17 106
1:06.0 2,750 2:12.0 152 872 16 17 108
1:06.0 3,000 2:12.0 152 818 15 17 104
1:06.4 3,250 2:12.8 149 813 15 16 105
1:05.9 3,500 2:11.8 153 874 16 17 105
1:05.8 3,750 2:11.6 154 820 15 18 105
1:06.1 4,000 2:12.2 151 871 16 19 104
1:06.0 4,250 2:12.0 152 818 15 17 103
1:05.7 4,500 2:11.4 154 876 16 18 105
1:06.4 4,750 2:12.8 149 813 15 18 105
1:06.0 5,000 2:12.0 152 818 15 18 108
1:05.8 5,250 2:11.6 154 875 16 18 108
1:05.9 5,500 2:11.8 153 819 15 18 113
1:06.0 5,750 2:12.0 152 872 16 17 108
1:05.9 6,000 2:11.8 153 819 15 18 110
1:06.3 6,250 2:12.6 150 814 15 18 111
1:06.3 6,500 2:12.6 150 868 16 18 107
1:05.7 6,750 2:11.4 154 821 15 18 113
1:06.0 7,000 2:12.0 152 872 16 18 113
1:06.0 7,250 2:12.0 152 818 15 17 114
1:06.0 7,500 2:12.0 152 818 15 18 111

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Workout Graph

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