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Christopher Smith 5000m row

5,000

Meters

19:54.1

Time

1:59.4

Pace

320

Calories

128

Heart Rate

Average Watts206
Calories Per Hour964
Stroke Rate21
Stroke Count432
Drag Factor126

August 07, 2026 19:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:54.1 5,000 1:59.4 206 964 320 21 128
0:59.3 250 1:58.6 210 971 16 21 83
0:59.7 500 1:59.4 206 964 16 22 83
1:00.0 750 2:00.0 203 960 16 21 83
0:59.9 1,000 1:59.8 204 961 16 21 103
0:59.6 1,250 1:59.2 207 966 16 22 112
1:00.0 1,500 2:00.0 203 960 16 21 107
0:59.8 1,750 1:59.6 205 963 16 22 153
0:59.9 2,000 1:59.8 204 961 16 21 154
0:59.6 2,250 1:59.2 207 966 16 22 154
0:59.6 2,500 1:59.2 207 966 16 22 144
0:59.7 2,750 1:59.4 206 964 16 22 134
0:59.7 3,000 1:59.4 206 964 16 21 135
0:59.7 3,250 1:59.4 206 964 16 22 137
0:59.4 3,500 1:58.8 209 969 16 22 138
0:59.8 3,750 1:59.6 205 963 16 22 138
0:59.6 4,000 1:59.2 207 966 16 22 140
0:59.5 4,250 1:59.0 208 968 16 21 142
0:59.5 4,500 1:59.0 208 968 16 22 141
0:59.7 4,750 1:59.4 206 964 16 21 143
0:59.8 5,000 1:59.6 205 963 16 22 141

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Workout Graph

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