Christopher Smith 2500m row
2,500
Meters
9:59.7
Time
1:59.9
Pace
162
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 128 |
August 06, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.7 | 2,500 | 1:59.9 | 203 | 972 | 162 | 19 | 127 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 16 | 18 | 105 |
| 0:58.2 | 500 | 1:56.4 | 222 | 1051 | 17 | 20 | 122 |
| 0:58.2 | 750 | 1:56.4 | 222 | 1051 | 17 | 20 | 127 |
| 0:57.8 | 1,000 | 1:55.6 | 227 | 1058 | 17 | 21 | 133 |
| 0:57.5 | 1,250 | 1:55.0 | 230 | 1064 | 17 | 20 | 138 |
| 0:57.6 | 1,500 | 1:55.2 | 229 | 1062 | 17 | 21 | 139 |
| 1:04.3 | 1,750 | 2:08.6 | 165 | 839 | 15 | 20 | 130 |
| 1:02.5 | 2,000 | 2:05.0 | 179 | 864 | 15 | 19 | 127 |
| 1:02.5 | 2,250 | 2:05.0 | 179 | 864 | 15 | 19 | 126 |
| 1:02.1 | 2,500 | 2:04.2 | 183 | 927 | 16 | 19 | 128 |
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Workout Graph
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