Christopher Smith 500m row
500
Meters
1:51.6
Time
1:51.6
Pace
34
Calories
136
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 127 |
August 03, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.6 | 500 | 1:51.6 | 252 | 1096 | 34 | 23 | 136 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 23 | 111 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 21 | 130 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 24 | 140 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 25 | 150 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 25 | 152 |
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Workout Graph
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