Christopher Smith 1488m row
1,488
Meters
5:57.0
Time
1:59.9
Pace
98
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 127 |
August 03, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.0 | 1,488 | 1:59.9 | 203 | 988 | 98 | 20 | 143 |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 20 | 20 | 143 |
| 1:08.6 | 600 | 1:54.3 | 234 | 1102 | 21 | 21 | 143 |
| 1:08.4 | 900 | 1:54.0 | 236 | 1105 | 21 | 22 | 143 |
| 1:17.5 | 1,200 | 2:09.1 | 162 | 836 | 18 | 19 | 143 |
| 1:11.8 | 1,488 | 2:04.6 | 181 | 902 | 18 | 19 | 143 |
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Workout Graph
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