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Christopher Smith 12:02 row

3,012

Meters

12:02.7

Time

1:59.9

Pace

192

Calories

130

Heart Rate

Average Watts203
Calories Per Hour956
Stroke Rate19
Stroke Count237
Drag Factor127

August 03, 2026 19:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:02.7 3,012 1:59.9 203 956 192 19 130
0:59.8 250 1:59.6 205 963 16 19 96
1:59.7 250 1:59.8 204 961 16 20 107
2:59.6 250 1:59.8 204 961 16 19 110
3:59.6 250 2:00.0 203 960 16 19 131
4:59.5 250 1:59.8 204 961 16 20 134
5:59.4 250 1:59.8 204 961 16 20 137
6:59.4 250 2:00.0 203 960 16 19 140
7:59.3 250 1:59.8 204 961 16 20 140
8:59.1 250 1:59.6 205 963 16 20 142
9:59.1 250 2:00.0 203 960 16 20 144
10:59.1 250 2:00.0 203 960 16 20 145
11:59.0 250 1:59.8 204 961 16 21 143
12:02.8 12 2:38.3 88 603 0 0

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Workout Graph

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