Christopher Smith 493m row
493
Meters
1:48.9
Time
1:50.4
Pace
34
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 125 |
June 19, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.9 | 493 | 1:50.4 | 260 | 1123 | 34 | 23 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 24 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 21 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 24 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 22 |
| 0:19.7 | 493 | 1:45.9 | 295 | 1279 | 7 | 27 |
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Workout Graph
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