Christopher Smith 1500m row
1,500
Meters
5:58.5
Time
1:59.5
Pace
96
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 125 |
June 19, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:58.5 | 1,500 | 1:59.5 | 205 | 964 | 96 | 21 | 133 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 16 | 22 | 112 |
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 16 | 21 | 119 |
| 0:59.7 | 750 | 1:59.4 | 206 | 964 | 16 | 22 | 139 |
| 0:59.7 | 1,000 | 1:59.4 | 206 | 964 | 16 | 21 | 141 |
| 0:59.5 | 1,250 | 1:59.0 | 208 | 968 | 16 | 21 | 143 |
| 0:59.6 | 1,500 | 1:59.2 | 207 | 966 | 16 | 21 | 144 |
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Workout Graph
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