Christopher Smith 11:41 row
3,007
Meters
11:41.8
Time
1:56.6
Pace
204
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 122 |
June 19, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:41.8 | 3,007 | 1:56.6 | 220 | 1046 | 204 | 21 | 139 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 17 | 21 | 113 |
| 1:57.1 | 250 | 1:56.8 | 220 | 1047 | 17 | 21 | 126 |
| 2:55.3 | 250 | 1:56.4 | 222 | 1051 | 17 | 22 | 132 |
| 3:53.4 | 250 | 1:56.2 | 223 | 1053 | 17 | 22 | 137 |
| 4:51.6 | 250 | 1:56.4 | 222 | 1051 | 17 | 22 | 139 |
| 5:49.9 | 250 | 1:56.6 | 221 | 1049 | 17 | 22 | 141 |
| 6:48.2 | 250 | 1:56.6 | 221 | 1049 | 17 | 22 | 145 |
| 7:46.6 | 250 | 1:56.8 | 220 | 1047 | 17 | 22 | 147 |
| 8:45.0 | 250 | 1:56.8 | 220 | 1047 | 17 | 22 | 148 |
| 9:43.1 | 250 | 1:56.2 | 223 | 1053 | 17 | 23 | 146 |
| 10:41.3 | 250 | 1:56.4 | 222 | 1051 | 17 | 22 | 147 |
| 11:39.8 | 250 | 1:57.0 | 219 | 1046 | 17 | 23 | 148 |
| 11:41.8 | 7 | 2:22.8 | 120 | 713 | 0 | 0 | 148 |
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Workout Graph
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