Christopher Smith 989m row
989
Meters
3:46.8
Time
1:54.6
Pace
64
Calories
118
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 128 |
June 17, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.8 | 989 | 1:54.6 | 232 | 1015 | 64 | 22 | 118 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 23 | 96 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 20 | 109 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 23 | 115 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 21 | 119 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 24 | 121 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1100 | 7 | 24 | 115 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1115 | 7 | 21 | 126 |
| 0:22.3 | 800 | 1:51.5 | 252 | 1130 | 7 | 24 | 125 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1130 | 7 | 22 | 128 |
| 0:19.6 | 989 | 1:50.1 | 262 | 1102 | 6 | 25 | 128 |
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Workout Graph
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