Christopher Smith 10x0:30/0:30r row
1,350
Meters
5:00.0
Time
1:51.1
Pace
94
Calories
118
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 128 |
June 17, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1128 | 23 | 118 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | 72 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 24 | 95 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 117 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 121 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 122 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | 128 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | 130 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | 134 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | 134 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | 136 |
| r1,161 |
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Workout Graph
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