Christopher Smith 2500m row
2,500
Meters
9:44.8
Time
1:56.9
Pace
169
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 128 |
June 16, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:44.8 | 2,500 | 1:56.9 | 219 | 1040 | 169 | 20 | 136 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 20 | 121 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 20 | 133 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 21 | 139 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 21 | 143 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 22 | 144 |
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Workout Graph
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