Christopher Smith 1500m row
1,500
Meters
6:28.0
Time
2:09.3
Pace
92
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 127 |
June 12, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:28.0 | 1,500 | 2:09.3 | 162 | 853 | 92 | 24 | 123 |
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 13 | 29 | 104 |
| 1:10.1 | 500 | 2:20.2 | 127 | 718 | 14 | 26 | 126 |
| 1:06.7 | 750 | 2:13.4 | 147 | 755 | 14 | 23 | 117 |
| 1:02.1 | 1,000 | 2:04.2 | 183 | 927 | 16 | 22 | 117 |
| 0:58.7 | 1,250 | 1:57.4 | 216 | 1042 | 17 | 21 | 117 |
| 0:54.8 | 1,500 | 1:49.6 | 266 | 1182 | 18 | 23 | 160 |
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Workout Graph
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