Christopher Smith 1500m row
1,500
Meters
6:39.6
Time
2:13.2
Pace
89
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 129 |
April 30, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 89 | 21 | 122 |
| 1:35.5 | 300 | 2:39.1 | 87 | 598 | 15 | 27 | 106 |
| 1:25.8 | 600 | 2:23.0 | 120 | 711 | 16 | 18 | 114 |
| 1:17.5 | 900 | 2:09.1 | 162 | 858 | 18 | 18 | 121 |
| 1:12.7 | 1,200 | 2:01.1 | 197 | 977 | 19 | 20 | 132 |
| 1:08.3 | 1,500 | 1:53.8 | 237 | 1116 | 21 | 22 | 139 |
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Workout Graph
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