Christopher Smith 2500m row
2,500
Meters
9:46.2
Time
1:57.2
Pace
170
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 129 |
April 30, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:46.2 | 2,500 | 1:57.2 | 217 | 1047 | 170 | 20 | 138 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 20 | 132 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 35 | 21 | 138 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 35 | 21 | 140 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 31 | 20 | 132 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1117 | 35 | 22 | 149 |
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Workout Graph
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