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Christopher Smith 5000m row

5,000

Meters

19:49.3

Time

1:58.9

Pace

331

Calories

135

Heart Rate

Average Watts208
Calories Per Hour1016
Stroke Rate19
Stroke Count378
Drag Factor126

March 10, 2026 20:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:49.3 5,000 1:58.9 208 1016 331 19 135
1:59.7 500 1:59.7 204 1002 33 19 116
1:59.2 1,000 1:59.2 207 1011 33 18 126
1:58.7 1,500 1:58.7 209 1020 33 19 132
1:58.9 2,000 1:58.9 208 1016 33 19 136
1:59.3 2,500 1:59.3 206 1009 33 19 137
1:59.0 3,000 1:59.0 208 1014 33 19 139
1:59.3 3,500 1:59.3 206 1009 33 19 139
1:59.2 4,000 1:59.2 207 1011 33 20 142
1:58.7 4,500 1:58.7 209 1020 33 20 144
1:57.4 5,000 1:57.4 216 1044 34 20 145

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Workout Graph

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