Christopher Smith 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
61
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 127 |
March 08, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 26 | 128 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 10 | 31 | 110 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 13 | 27 | 129 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 12 | 23 | 132 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 26 | 130 |
| 0:42.4 | 1,000 | 1:46.0 | 294 | 1311 | 15 | 25 | 143 |
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Workout Graph
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