Christopher Smith 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
341
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 126 |
March 08, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1057 | 341 | 22 | 141 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | 21 | 134 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 70 | 22 | 141 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 22 | 144 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 23 | 141 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.