Christopher Smith 1500m row
1,500
Meters
7:24.8
Time
2:28.2
Pace
84
Calories
88
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 129 |
| Drag Factor | 129 |
March 06, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.8 | 1,500 | 2:28.2 | 107 | 669 | 84 | 17 | 88 |
| 1:32.0 | 300 | 2:33.3 | 97 | 634 | 17 | 17 | 91 |
| 1:27.2 | 600 | 2:25.3 | 114 | 692 | 17 | 17 | 89 |
| 1:28.8 | 900 | 2:28.0 | 108 | 671 | 16 | 18 | 87 |
| 1:27.0 | 1,200 | 2:25.0 | 115 | 695 | 17 | 18 | 89 |
| 1:29.8 | 1,500 | 2:29.6 | 104 | 659 | 17 | 17 | 88 |
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Workout Graph
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