Christopher Smith 1111m row
1,111
Meters
6:15.8
Time
2:49.1
Pace
59
Calories
85
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 128 |
March 06, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:15.8 | 1,111 | 2:49.1 | 72 | 548 | 59 | 17 | 85 |
| 1:52.3 | 300 | 3:07.1 | 53 | 483 | 15 | 16 | 84 |
| 1:36.0 | 600 | 2:40.0 | 85 | 594 | 16 | 18 | 85 |
| 1:36.2 | 900 | 2:40.3 | 85 | 592 | 16 | 18 | 89 |
| 1:11.4 | 1,111 | 2:49.1 | 72 | 548 | 12 | 18 | 84 |
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Workout Graph
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