Christopher Smith 10000m row
10,000
Meters
39:58.9
Time
1:59.9
Pace
663
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 127 |
March 02, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.9 | 10,000 | 1:59.9 | 203 | 998 | 663 | 21 | 139 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 132 | 21 | 127 |
| 7:59.7 | 4,000 | 1:59.9 | 203 | 998 | 133 | 21 | 137 |
| 7:59.7 | 6,000 | 1:59.9 | 203 | 998 | 133 | 21 | 140 |
| 7:59.9 | 8,000 | 1:59.9 | 203 | 997 | 132 | 21 | 144 |
| 7:59.7 | 10,000 | 1:59.9 | 203 | 998 | 133 | 22 | 147 |
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Workout Graph
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