Christopher Smith 973m row
973
Meters
5:49.8
Time
2:59.7
Pace
55
Calories
92
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 88 |
| Drag Factor | 128 |
March 01, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:49.8 | 973 | 2:59.7 | 60 | 507 | 55 | 15 | 92 |
| 2:06.3 | 200 | 5:15.7 | 11 | 338 | 11 | 9 | 75 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 11 | 18 | 95 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 11 | 19 | 101 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 12 | 19 | 96 |
| 0:48.4 | 973 | 2:19.8 | 128 | 740 | 10 | 20 | 97 |
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Workout Graph
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