Christopher Smith 21:00 row
5,027
Meters
21:00.1
Time
2:05.3
Pace
324
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 128 |
March 01, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.1 | 5,027 | 2:05.3 | 178 | 911 | 324 | 21 | 126 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 21 | 118 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 22 | 127 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 22 | 127 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 22 | 128 |
| 21:00.1 | 240 | 2:05.2 | 178 | 913 | 15 | 22 | 130 |
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Workout Graph
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