Christopher Smith 879m row
879
Meters
3:30.2
Time
1:59.5
Pace
57
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 126 |
February 28, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.2 | 879 | 1:59.5 | 205 | 1004 | 57 | 21 | 128 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 11 | 18 | 103 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 13 | 21 | 121 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 13 | 20 | 132 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1140 | 14 | 24 | 141 |
| 0:16.0 | 879 | 1:41.2 | 337 | 1459 | 6 | 30 | 147 |
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Workout Graph
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