Christopher Smith 2557m row
2,557
Meters
10:00.8
Time
1:57.4
Pace
173
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 126 |
February 28, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.8 | 2,557 | 1:57.4 | 216 | 1042 | 173 | 23 | 142 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 70 | 24 | 134 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 69 | 24 | 146 |
| 2:22.5 | 2,557 | 2:07.9 | 167 | 875 | 34 | 22 | 146 |
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Workout Graph
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