Christopher Smith 45:00 row
10,564
Meters
45:00.0
Time
2:07.7
Pace
673
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 127 |
February 25, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,564 | 2:07.7 | 168 | 877 | 673 | 18 | 121 |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 135 | 18 | 109 |
| 18:00.0 | 2,127 | 2:06.9 | 171 | 888 | 137 | 18 | 119 |
| 27:00.0 | 2,132 | 2:06.6 | 172 | 893 | 137 | 18 | 128 |
| 36:00.0 | 2,103 | 2:08.3 | 165 | 869 | 133 | 18 | 127 |
| 45:00.0 | 2,087 | 2:09.3 | 162 | 856 | 131 | 18 | 125 |
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Workout Graph
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