Christopher Smith 50:00 row
11,565
Meters
50:00.0
Time
2:09.7
Pace
723
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 126 |
February 09, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,565 | 2:09.7 | 160 | 852 | 723 | 19 | 118 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 145 | 19 | 110 |
| 20:00.0 | 2,321 | 2:09.2 | 162 | 857 | 146 | 19 | 122 |
| 30:00.0 | 2,330 | 2:08.7 | 164 | 864 | 146 | 19 | 123 |
| 40:00.0 | 2,303 | 2:10.2 | 158 | 844 | 144 | 19 | 121 |
| 50:00.0 | 2,293 | 2:10.8 | 156 | 837 | 142 | 19 | 118 |
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Workout Graph
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