Christopher Smith 3000m row
3,000
Meters
12:26.9
Time
2:04.4
Pace
190
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 128 |
February 08, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 190 | 19 | 126 |
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 37 | 19 | 113 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 942 | 38 | 19 | 122 |
| 2:23.3 | 1,800 | 1:59.4 | 206 | 1007 | 40 | 21 | 136 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 38 | 19 | 130 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 885 | 37 | 19 | 132 |
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Workout Graph
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