Christopher Smith 994m row
994
Meters
4:48.1
Time
2:24.9
Pace
57
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 126 |
February 07, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.1 | 994 | 2:24.9 | 115 | 695 | 57 | 18 | 104 |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 11 | 16 | 95 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 11 | 19 | 102 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 12 | 18 | 105 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 12 | 19 | 110 |
| 0:52.7 | 994 | 2:15.8 | 140 | 780 | 11 | 19 | 110 |
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Workout Graph
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