Christopher Smith 5006m row
5,006
Meters
20:06.6
Time
2:00.5
Pace
337
Calories
137
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 126 |
February 07, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 5,006 | 2:00.5 | 200 | 988 | 337 | 23 | 137 |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 96 | 20 | 117 |
| 5:56.8 | 3,000 | 1:58.9 | 208 | 1016 | 102 | 24 | 140 |
| 5:51.9 | 4,500 | 1:57.3 | 217 | 1046 | 104 | 25 | 146 |
| 1:59.0 | 5,006 | 1:57.5 | 215 | 1040 | 35 | 25 | 145 |
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Workout Graph
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