Christopher Smith 476m row
476
Meters
2:28.6
Time
2:36.0
Pace
26
Calories
89
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 40 |
| Drag Factor | 125 |
February 06, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.6 | 476 | 2:36.0 | 92 | 616 | 26 | 16 | 89 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 5 | 15 | 82 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 6 | 15 | 88 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 18 | 91 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 6 | 17 | 93 |
| 0:22.2 | 476 | 2:26.0 | 112 | 686 | 4 | 16 | 92 |
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Workout Graph
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