Christopher Smith 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
459
Calories
113
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 126 |
February 06, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 459 | 20 | 113 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 88 | 19 | 100 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 21 | 113 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 93 | 21 | 117 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 92 | 21 | 118 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 93 | 21 | 121 |
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Workout Graph
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