Christopher Smith 3:59 row
631
Meters
3:59.4
Time
3:09.6
Pace
39
Calories
94
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 126 |
February 06, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.4 | 631 | 3:09.6 | 51 | 476 | 39 | 16 | 94 |
| 3:59.4 | 632 | 3:09.3 | 52 | 477 | 39 | 16 | 94 |
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Workout Graph
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