Christopher Smith 750m row
750
Meters
3:43.7
Time
2:29.1
Pace
42
Calories
94
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 125 |
February 04, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.7 | 750 | 2:29.1 | 106 | 663 | 42 | 16 | 94 |
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 11 | 17 | 90 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 11 | 16 | 95 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 12 | 17 | 96 |
| 0:42.9 | 750 | 2:23.0 | 120 | 711 | 8 | 17 | 97 |
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Workout Graph
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