Christopher Smith 45:00 row
10,651
Meters
45:00.0
Time
2:06.7
Pace
681
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 125 |
February 04, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,651 | 2:06.7 | 172 | 891 | 681 | 19 | 120 |
| 9:00.0 | 2,119 | 2:07.4 | 169 | 882 | 135 | 19 | 108 |
| 18:00.0 | 2,136 | 2:06.4 | 173 | 896 | 137 | 19 | 119 |
| 27:00.0 | 2,136 | 2:06.4 | 173 | 896 | 137 | 19 | 122 |
| 36:00.0 | 2,134 | 2:06.5 | 173 | 894 | 137 | 20 | 126 |
| 45:00.0 | 2,127 | 2:06.9 | 171 | 888 | 135 | 20 | 129 |
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Workout Graph
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