Jay MacGlashen 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 177 |
July 30, 2021 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 998 | 332 | 24 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 30 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 31 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 30 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 31 |
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Workout Graph
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