Jay MacGlashen v1000m/2:11r...7 BikeErg
7,000
Meters
14:58.2
Time
2:08.3
Pace
221
Calories
142
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 15:27.0 |
| Overall Distance | 7,211 |
| Overall Time | 30:25.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 59 |
| Revolution Count | 916 |
| Power/kg | 1.49 |
| Drag Factor | 164 |
October 31, 2026 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:58.2 | 7,000 | 2:08.3 | 166 | 885 | 59 | 142 | |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 758 | 50 | 133 | |
| r: 2:11 | 32 | ||||||
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 63 | 142 | |
| r: 2:08 | 30 | ||||||
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 62 | 143 | |
| r: 2:15 | 31 | ||||||
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 61 | 140 | |
| r: 2:11 | 32 | ||||||
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 60 | 145 | |
| r: 2:14 | 30 | ||||||
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 61 | 147 | |
| r: 2:13 | 30 | ||||||
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 61 | 147 | |
| r: 2:15 | 26 | ||||||
| r211 |
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Workout Graph
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