Jay MacGlashen 10000m BikeErg
10,000
Meters
20:47.2
Time
2:04.7
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 60 |
| Revolution Count | 1268 |
| Power/kg | 1.62 |
| Drag Factor | 160 |
October 30, 2026 05:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:47.2 | 10,000 | 2:04.7 | 180 | 920 | 319 | 60 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 896 | 63 | 60 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 61 |
| 4:09.7 | 6,000 | 2:04.8 | 180 | 922 | 64 | 61 |
| 4:09.5 | 8,000 | 2:04.7 | 180 | 923 | 64 | 61 |
| 4:05.1 | 10,000 | 2:02.5 | 190 | 954 | 65 | 62 |
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Workout Graph
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