Jay MacGlashen v1000m/3:28r...5 BikeErg
5,000
Meters
9:57.2
Time
1:59.4
Pace
166
Calories
147
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 22:57.0 |
| Overall Distance | 5,186 |
| Overall Time | 32:54.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 64 |
| Revolution Count | 664 |
| Power/kg | 1.84 |
| Drag Factor | 156 |
October 24, 2026 15:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:57.2 | 5,000 | 1:59.4 | 205 | 1000 | 64 | 147 | |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 64 | 133 | |
| r: 3:28 | 44 | ||||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 66 | 146 | |
| r: 2:48 | 47 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 64 | 149 | |
| r: 4:03 | 33 | ||||||
| 2:01.2 | 1,000 | 2:01.2 | 197 | 980 | 63 | 149 | |
| r: 2:37 | 37 | ||||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 64 | 158 | |
| r: 10:01 | 25 | ||||||
| r186 |
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Workout Graph
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